Beauty is always a tricky sell when it comes to moms! Because we think that beauty is selfish act while food for your family comes first. We are “okay” buying most ordinary lotion but we are not okay getting ordinary looking vegetables; even though those ugly vegetables are going to provide same nutrients. We live in this notion that vegetables goes inside your tummy and fuel you; we need to be more careful! But have you ever think that with those kinds of approaches, you are ignoring the biggest organ your body! That’s one the reason in this blogpost, I decided to blend two together food and beauty – Elixir Water
Yes, first let’s about Hydration and importance of water !
Discuss the Magic Power of Hydration + Elixir Water
Water is essential for the human body to function properly. It helps regulate body temperature, transport nutrients, and remove waste. However, many people do not drink enough water, leading to dehydration, which can have negative effects on the body, including the skin.
One way to ensure that the body is getting enough water is by consuming a water elixir. A water elixir is a beverage that contains water and other beneficial ingredients such as fruits, vegetables, and herbs. Ayurveda, an ancient Indian system of medicine, emphasizes the importance of maintaining balance in the body through various lifestyle practices, including diet, exercise, and meditation. One such practice that is commonly recommended in Ayurveda is drinking warm water.
Drinking a water elixir can have numerous benefits for the body, including improved hydration. When the body is properly hydrated, the skin is better able to maintain its barrier function, which helps protect it from environmental stressors such as pollution and UV radiation. This can lead to a more radiant complexion and smoother, more supple skin. In addition to hydration, a water elixir can also contain ingredients that support the skin's barrier function, such as antioxidants and essential fatty acids. These nutrients help protect the skin from damage caused by free radicals and other environmental stressors.
Some popular ingredients for water elixirs include lemon, cucumber, mint, and ginger. Lemon is a good source of vitamin C, which is essential for collagen production and helps protect the skin from UV damage.
Cucumber is hydrating and contains silica, a mineral that supports collagen production. Mint is anti-inflammatory and can help soothe irritated skin, while ginger has antioxidant and anti-inflammatory properties.
To make a water elixir, simply add your desired ingredients to a glass or pitcher of water and let it infuse for several hours or overnight. You can also use a water bottle with a built-in infuser to take your water elixir on the go. But since we are firm believer of Ayurveda, we are going to warmer version of water elixir which you can consume first thing in the morning!
Overall, drinking a water elixir is an easy and delicious way to support the body's hydration and promote healthy, glowing skin.
Our Top 5 Elixir Water Options to Consider
Instead of traditional water elixir with lemons and honey, I am bringing more like “Herbal” approach!
My first favorite water elixir is Jeera Water aka Cumin Water
Cumin Water
I used to drink water every single day post pregnancy! Jeera, also known as cumin, is a spice commonly used in Indian and Middle Eastern cuisine. It is well known for its culinary uses, but it also has several benefits for the skin. Here are some of the ways that jeera can benefit the skin:
Anti-inflammatory properties: Jeera has anti-inflammatory properties that can help soothe and calm irritated skin. This makes it beneficial for those with sensitive or acne-prone skin.
Antioxidant properties: Jeera is rich in antioxidants, which help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage skin cells and lead to premature aging.
Skin brightening: Jeera can help brighten the skin and even out skin tone. It contains vitamin C, which is known to brighten the skin and reduce the appearance of dark spots.
Moisturizing: Jeera has moisturizing properties that can help hydrate the skin. It can be used as a natural ingredient in DIY face masks or mixed with other moisturizing ingredients like honey or coconut oil.
Exfoliating: Jeera can also be used as a natural exfoliant to help remove dead skin cells and reveal brighter, smoother skin. It can be mixed with other natural ingredients like yogurt or sugar to create an exfoliating scrub.
To use jeera for the skin, you can try making a jeera-infused toner or face mask. To make a toner, boil 1 tablespoon of jeera in 1 cup of water for 5-10 minutes, strain the mixture, and use it as a toner after cleansing your face. To make a face mask, mix 1 tablespoon of jeera powder with 1 tablespoon of honey and apply it to your face for 15-20 minutes before rinsing off with warm water.
Here is Jeera Water Recipe
3 tsp. Jeera Seeds/Cumin Seeds
8 Oz water
Put Jeera Seeds inside an empty glass, then add 8 Oz of water and keep it soaked overnight. Next day, filter the jeera seeds water and warm it up in microwave for 40 Sec. Drink it first thing in the morning!
Overall, jeera has several benefits for the skin and can be a valuable addition to your skincare routine. However, it's always a good idea to do a patch test before using any new ingredient on your skin to ensure that you don't have any adverse reactions.
Fenugreek Water
Fenugreek seeds are a popular spice in Indian and Middle Eastern cuisine, but they also have several benefits for the skin. Here are some of the ways that fenugreek seeds can benefit the skin:
Anti-inflammatory properties: Fenugreek seeds have anti-inflammatory properties that can help soothe and calm irritated skin. This makes them beneficial for those with sensitive or acne-prone skin.
Antioxidant properties: Fenugreek seeds are rich in antioxidants, which help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage skin cells and lead to premature aging.
Moisturizing: Fenugreek seeds have moisturizing properties that can help hydrate the skin. They can be used as a natural ingredient in DIY face masks or mixed with other moisturizing ingredients like honey or yogurt.
Exfoliating: Fenugreek seeds can be used as a natural exfoliant to help remove dead skin cells and reveal brighter, smoother skin. They can be mixed with other natural ingredients like sugar or olive oil to create an exfoliating scrub.
Anti-aging: Fenugreek seeds contain diosgenin, a compound that has been shown to help improve skin elasticity and reduce the appearance of fine lines and wrinkles.
To use fenugreek seeds for the skin, you can try making a fenugreek seed face mask. To make the mask, soak 1-2 tablespoons of fenugreek seeds in water overnight. In the morning, blend the soaked seeds into a paste and apply it to your face for 15-20 minutes before rinsing off with warm water.
You can also make a fenugreek seed hair rinse by boiling 1 tablespoon of fenugreek seeds in 1 cup of water for 5-10 minutes, straining the mixture, and using it as a hair rinse after shampoo. If you are dealing with hair fall, this is the best rinse for you!
Fenugreek Seed Water
3 tsp. Methi Seeds/Fenugreek Seeds
8 Oz water
Put methi Seeds inside an empty glass, then add 8 Oz of water and keep it soaked overnight. Next day, filter methi seeds water and warm it up in microwave for 40 Sec. Drink it first thing in the morning!
Overall, fenugreek seeds have several benefits for the skin and can be a valuable addition to your skincare routine. However, it's always a good idea to do a patch test before using any new ingredient on your skin to ensure that you don't have any adverse reactions.
Coriander, Cumin, and Fennel Water (CCF Water)
Fennel and coriander are two spices that are not only great for enhancing the flavor of dishes, but also have several benefits for beauty inside out. Here are some ways that fennel and coriander can benefit your overall health and beauty:
Fennel:
Digestive health: Fennel has been traditionally used as a digestive aid due to its ability to relieve bloating, gas, and indigestion. This can lead to improved gut health, which can positively impact your overall health and beauty.
Hydration: Fennel is rich in water and can help keep you hydrated, which is essential for maintaining healthy skin and preventing dryness and wrinkles.
Anti-inflammatory: Fennel contains anti-inflammatory properties that can help reduce inflammation throughout the body, including the skin. This can help prevent skin irritation and inflammation that can lead to premature aging.
Antioxidants: Fennel contains antioxidants that can help protect the body from damage caused by free radicals, which can contribute to aging and disease.
Hormonal balance: Fennel contains phytoestrogens, which can help balance hormones and promote overall health and beauty.
Coriander:
Digestive health: Coriander has been traditionally used as a digestive aid due to its ability to relieve gas and bloating. Improved digestive health can lead to better overall health and beauty.
Anti-inflammatory: Coriander contains anti-inflammatory properties that can help reduce inflammation throughout the body, including the skin. This can help prevent skin irritation and inflammation that can lead to premature aging.
Antioxidants: Coriander contains antioxidants that can help protect the body from damage caused by free radicals, which can contribute to aging and disease.
Blood sugar regulation: Coriander has been shown to help regulate blood sugar levels, which can prevent skin issues associated with high blood sugar, such as acne and premature aging.
Immune system support: Coriander contains immune-boosting properties that can help support overall health and beauty.
CCF Water
1 tsp. Cumin Seeds
1 tsp. Coriander Seeds
1 tsp. Fennel Seeds
8 Oz Water
Put all Seeds inside an empty glass, then add 8 Oz of water and keep it soaked overnight. Next day, filter all the seeds from the water and warm it up in microwave for 40 Sec. Drink it first thing in the morning!
To incorporate fennel and coriander into your diet for beauty inside out, you can add them to dishes like soups, stews, or salads. Additionally, you can use fennel or coriander essential oils in aromatherapy to promote relaxation and reduce stress, which can also positively impact your overall health and beauty.
Cinnamon Water
Cinnamon water is a delicious and healthy beverage that can provide numerous benefits for your health. Here are some of the benefits of drinking cinnamon water:
Helps regulate blood sugar levels: Cinnamon contains compounds that can improve insulin sensitivity and help regulate blood sugar levels. Drinking cinnamon water regularly may help prevent spikes in blood sugar levels and reduce the risk of developing type 2 diabetes.
Promotes weight loss: Cinnamon can help boost metabolism and reduce cravings, making it a helpful tool for weight loss. Drinking cinnamon water can also help keep you hydrated, which is important for maintaining a healthy weight.
Supports digestive health: Cinnamon has been used for centuries to help support digestive health. Drinking cinnamon water can help reduce inflammation in the digestive tract, promote healthy gut bacteria, and prevent bloating and other digestive issues.
Boosts immune system: Cinnamon contains antioxidants and anti-inflammatory compounds that can help boost the immune system and protect against infections and diseases.
Lowers inflammation: Cinnamon contains anti-inflammatory compounds that can help reduce inflammation throughout the body. This can help lower the risk of chronic diseases such as heart disease, cancer, and arthritis.
Improves brain function: Cinnamon contains compounds that can improve brain function and memory. Drinking cinnamon water may help improve cognitive function and prevent age-related cognitive decline.
Overall, drinking cinnamon water is an easy and delicious way to improve your health and well-being. Just be sure to use high-quality cinnamon and drink it in moderation.
Cinnamon Water
1 tsp. Cinnamon Powder
8 Oz Water
Put all cinnamon powder inside an empty glass, then add 8 Oz of water and keep it soaked overnight. Next day, filter the water and warm it up in microwave for 40 Sec. Drink it first thing in the morning!
Lemon Water
Lemon is a versatile citrus fruit that can provide numerous benefits for both your internal and external health. When it comes to beauty, consuming lemon water or incorporating lemon into your diet can improve your skin's appearance, aid in digestion, and even promote weight loss.
Drinking warm lemon water in the morning is a popular beauty ritual that many swear by. It is believed to help flush out toxins, balance the body's pH levels, and improve digestion. Lemon water is also high in vitamin C, which is essential for collagen production. Collagen is the protein that gives skin its elasticity, so consuming vitamin C can help keep your skin firm and youthful.
In addition to drinking lemon water, incorporating lemon into your diet can also have beauty benefits. Lemons are rich in antioxidants, which help protect your skin from damage caused by free radicals. Free radicals can lead to premature aging and other skin concerns. Lemons are also high in citric acid, which can exfoliate dead skin cells, brighten your complexion, and even out skin tone.
When it comes to using lemon on your skin, it's important to be cautious. Lemon juice is acidic and can be harsh on your skin, especially if you have sensitive skin. It's best to dilute lemon juice with water or other ingredients before applying it to your skin. Lemon juice can also make your skin more sensitive to the sun, so be sure to wear sunscreen if you plan on spending time outdoors.
Overall, incorporating lemon into your diet and beauty routine can have numerous benefits for your overall health and well-being. Just be sure to use it in moderation and with caution.
Frequently Asked Questions:
What’s inside beauty elixir?
Beauty elixirs can contain a variety of ingredients, depending on the specific product and the benefits it aims to provide. Here are some common ingredients you may find in a beauty elixir:
Collagen: Collagen is a protein that is essential for healthy skin, hair, and nails. Beauty elixirs often contain collagen or ingredients that promote collagen production, such as vitamin C and hyaluronic acid.
Antioxidants: Antioxidants are compounds that protect the body from damage caused by free radicals. Beauty elixirs often contain antioxidants from ingredients such as green tea, acai berry, and pomegranate, which can help prevent premature aging and skin damage.
Probiotics: Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Beauty elixirs may contain probiotics to promote healthy digestion and overall wellness.
Vitamins and minerals: Beauty elixirs often contain vitamins and minerals that are important for healthy skin and overall wellness, such as vitamin C, vitamin E, zinc, and selenium.
Herbs and botanicals: Some beauty elixirs may contain herbs and botanicals that are known for their health and beauty benefits, such as chamomile, rosehip, and aloe vera.
Hydration: Many beauty elixirs contain ingredients that promote hydration, such as coconut water, cucumber, and watermelon. Staying hydrated is essential for healthy skin and overall health.
Can I make beauty elixir for a week?
Yes, if you store this beauty elixir inside refrigerator, than you can make it for a week. Also, it depends on what kind of recipe it is! If recipe calls for fresh, I won’t recommend it. Beauty Elixir in this blog post can be stored inside refrigerator for 3-4 days.
What kind of water should I use to make beauty elixir?
Tap water is fine to use. No need to use distilled water. Sparkling water is not at all preferred.
We are planning to launch all these recipes in the video! So check out for our new YouTube video!